Saturday, January 31, 2009

General Motors Diet Plan

It was developed for the health and diet program of employees of General Motors. No wonder now, why it is called the GM Diet. This program is available at all General Motors Food Service Facilities. It was adopted in union with a grant of U.S. Department of Agriculture and the Food and Drug Administration in 1985. The main aim of this program was attainment of good health and fitness for every one.

  • Drink ten glasses of water on each day of this plan
  • Stay away from alcohol during all seven days
  • Enjoy eating all fruits except banana on first day. Try eating more of watermelon and loupe for the best results.
  • Start you day with potato for breakfast on the second day. This day is a day of cooked and raw vegetables of your choice. You can eat any quantity of your favorite vegetables but avoid using oil.
  • Enjoy both vegetables and fruits of your choice on third day. Avoid potatoes and bananas on this day.
  • Begin your fourth day with bananas and milk soup. Try to finish eight bananas and three glasses of milk on this day.
  • Eat tomatoes and beef on fifth day. Increase intake of water on this day to at least one third of your daily intake. You can substitute beef with chicken, Soya nuggets or fish.
    Have a combination of beef and vegetables on sixth day, as mentioned above you can substitute beef.
  • Start the seventh day with fruit juices. This day also consist of brown rice and vegetables of your choice You can also drink black tea, coffee without cream. Do not use cream substitutes or sugar additives. Do not drink fruit juices except for the seventh day. Strictly follow the 7 day structure of GM diet for the best result. Do not over eat after this diet is over as you may gain weight again in couple of days. If you want to continue this diet, take rest for at least 3 days.

May be I should try vegetarian below plan

1st DAY DIET PLAN
1 ) BREAK-FAST: ( 8.30 AM -9.00 AM )1 APPLE + 1-2 GLASS OF WATER
2 ) MIDMORNING: (10-30 AM -11.00 PM )1 BOWL OF RAW PAPAYA+ 1-2 GLASS OF WATER
3 ) LUNCH: (1.00 pm-1.30)1 BOWL OF WATERMELLON OR MUSKMELLON+ 1to 1 & 1/2glass H2O
4 )TEA: (4.00pm-4.30)1 ORANGE OR 1 1 SWEETLIME OR 1 CHIKU+ 1 to 1 & 1/2 glass of H2O
5 ) EVENING: ( 6.00 pm -6.30 pm)1 GLASS OF COCONUT WATER.
6 ) DINNER : ( 8.30PM -9.00 PM )1 APPLE + 1-2 GLASS OF WATER
***** NOTE ONLY FRUITS ARE CONSUMED ON THE FIRST DAY OF GM DIET . BANANA SHOULD BE AVOIDED.
2ND DAY DIET PLAN
1 ) BREAK-FAST: (8.30 am-9.00 am )1 BOILED POTATO + 1 to 1 & 1/2 glass of water.
2 ) MIDMORNING: (10.30 am-11.00)1 BOWL OF RAW CABBAGE + 1 to 1 & 1/2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)1 TOMATO+ 1 CUCUMBER+ 1/2 BOILED BEET + 1to 1 & 1/2glass H2O
4 ) TEA: (4.00pm-4.30)2 TOMATOES + 1 to 1 & 1/2 glass of H2O
5 ) EVENING: (6.00pm- 6.30)1 GLASS OF VEG JUICE(PALAK+ TOMATO).
6 ) DINNER:(9.30pm-10.00)BOILED LAUKI(DUDHI)can add salt & other spices + H2O
******NOTE ON THE SECOND DAY OF GM DIET ONLY VEGETABLES ARE CONSUMED
3Rd DAY DIET PLAN.
1 ) BREAK-FAST: (8.30 am-9.00 am )1 RAW APPLE + 1 to 1 & 1/2 glass of water.
2 ) MIDMORNING: (10.30 am-11.00)1 BOWL OF PAPAYA+ 1 to 1 & 1/2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)1 TOMATO+ 1 CUCUMBER+ 1/2 BOILED BEET + 1to 1 & 1/2glass H2O
4 ) TEA: (4.00pm-4.30)1 SWEETLIME OR ORANGE+ 1 to 1 & 1/2 glass of H2O
5 ) EVENING: (6.00pm- 6.30)1 GLASS OF VEG JUICE(PALAK+ TOMATO) OR 1 CHIKU.
6 ) DINNER: (9.30pm-10.00)BOILED LAUKI(DUDHI)can add salt & other spices + H2O
******NOTE ON THE 3 RD DAY OF GM DIET FRUITS & VEGETALES ARE ONLY CONSUMED
4TH DAY DIET PLAN.
1 ) BREAK-FAST: (8.30 am-9.00 am )1/2 GLASS SKIM MILK 1 to 1 & 1/2 glass of water.
2 ) MIDMORNING: (10.30 am-11.00)1 BANANA+ 1 to 1 & 1/2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)1 GLASS SKIM MILK WITHOUT SUGAR + 1to 1 & 1/2glass H2O
4)TEA:(4.00pm-4.30)1 BANANA + 1 to 1 & 1/2 glass of H2O
5 ) EVENING: (6.00pm- 6.30)1 BANANA.
6 ) DINNER: (9.30pm-10.00)I/2 GLASS SKIM MILK WITHOUT SUGAR
******NOTE ON THE 4TH DAY ONLY SKIM MILK & BANANA ARE CONSUMED. SUGAR SHOULD BE AVIDED
5Th DAY DIET PLAN.
1 ) BREAK-FAST: (8.30 am-9.00 am )1 KATORI PRESSURE COOKED BROWN RICE+ 1 to 1 & 1/2 glass of water.
2) MIDMORNING: (10.30 am-11.00)2 TOMATOES+ 1 to 1 & 1/2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)I KATORI BROWN RICE COOKED IN TOMATO GRAVY+ 1to 1 & 1/2glass H2O
4 ) TEA: (4.00pm-4.30)2 TOMATOES CAN ADD SALT & JEERA+ 1 to 1 & 1/2 glass of H2O
5 ) EVENING: (6.00pm- 6.30)1 GLASS OF WATER WITH LEMON & SALT.
6 ) DINNER: (9.30pm-10.00)BOILED BROWN RICEcan add salt & other spices + H2O
*****NOTE ON THE 5TH DAY OF GM DIET BROEN RICE & TOMATOES ARE ONLY CONSUMED
6Th DAY DIET PLAN.
1 ) BREAK-FAST: (8.30 am-9.00 am )1 KATORI PRESSURE COOKED BROWN RICE+ 1 to 1 & 1/2 glass of water.
2 ) MIDMORNING: (10.30 am-11.00)2 TOMATOES+ 1 to 1 & 1/2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)I KATORI BROWN RICE COOKED WITH OTHER VEGs+ 1to 1 & 1/2glass H2O
4 ) TEA: (4.00pm-4.30)2 CUCUMBERS CAN ADD SALT & JEERA+ 1 to 1 & 1/2 glass of H2O
5 ) EVENING: (6.00pm- 6.30)1 GLASS OF WATER WITH LEMON & SALT.
6 ) DINNER:(9.30pm-10.00)BOILED BEET + CUCUMBER + CARROT + TOMATOES + RAW CABBAGE can add salt & other spices + H2O
******NOTE ON THE 6TH DAY OF GM DIET BROWN RICE , TOMATOES & OTHER VEGETABLES ARE ONLY CONSUMED
7Th DAY DIET PLAN.
1 ) BREAK-FAST: (8.30 am-9.00 am )1 KATORI PRESSURE COOKED BROWN RICE+ 1 to 1 & 1/2 glass of water.
2)MIDMORNING: (10.30 am-11.00)2 TOMATOES+ 1 to 1 & 1/2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)I KATORI BROWN RICE COOKED WITH OTHER VEGs+ 1to 1 & 1/2glass H2O
4 ) TEA: (4.00pm-4.30)2 CUCUMBERS CAN ADD SALT & JEERA+ 1 to 1 & 1/2 glass of H2O
5 ) EVENING: (6.00pm- 6.30)1 GLASS OF SWEETLIME JUICE WITHOUT STRAINING & SUGAR.
6 ) DINNER: (9.30pm-10.00)BOILED BEET + CUCUMBER + CARROT + TOMATOES + RAW CABBAGE can add salt & other spices + H2O
*****NOTE ON THE 7 TH DAY BROWN RICE , VEGETABLES & FRUIT JUICES ARE ONLY CONSUMED.

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